Welcome To Destination Meditation
Destination Meditation CIC is a small, relational community project focused on reducing isolation and supporting emotional regulation in children, young people, and adults.
We offer calm, preventative, inclusive wellbeing spaces rooted in lived experience, long standing community delivery, and training in mindfulness and nervous system regulation.
Our work is intentionally gentle, human, and accessible. We create warm, safe spaces where people can show up exactly as they are, without pressure, judgement, or expectation.
Developed in partnership with Coram's Fields, we deliver two connected strands of support.
Mindfulness and nervous system regulation groups for children and young people, and a community drop in for adults experiencing loneliness, isolation, or a narrowing of life.
WHAT WE DO
Our work is rooted in lived experience, long standing community delivery, and current training in mindfulness and nervous system regulation. We offer calm, preventative, inclusive wellbeing spaces that are intentionally gentle, human, and accessible.
The project is being developed in partnership with Coram's Fields, using their indoor spaces to deliver consistent, community based wellbeing provision.
This builds on long standing delivery experience at the site and within the local community.
We currently deliver two connected strands of community wellbeing support.
Mindfulness and Nervous System Regulation
For children and young people (ages two to twenty one)
Gentle, practical, age appropriate groups that support children and young people to:
• Notice and understand their bodies
• Recognise and name emotions
• Learn simple self soothing and grounding tools
• Develop inner safety and emotional awareness
Sessions are creative, sensory, and accessible. They may include breathing, gentle movement, story, play, music, sensory resources, and quiet reflection.
The focus is on early support and prevention, helping children and young people build emotional literacy, confidence, and self awareness in a calm, non clinical way.
Groups are small, consistent, and relational, creating spaces where children feel safe to show up exactly as they are.
Mindfulness Community Choir
I believe that singing is one of the most natural and powerful ways to regulate the mind, connect with others and create a sense of calm and belonging. The Mindfulness Community Choir, led by Emma Sinclair, trained singer, music specialist and mindfulness practitioner, brings together music and mindfulness in a gentle, welcoming community space.
These sessions are not about perfection or performance. They are about breathing, grounding, connection and the simple joy of singing together. Through mindful breathing, vocal warm ups and shared songs, participants are invited to slow down, reconnect with their voices and experience the natural wellbeing benefits of music. Emma has spent many years working with children, families and communities through music and creative wellbeing programmes.
The Mindfulness Community Choir draws on this experience, blending musical expertise with mindfulness practices to create a supportive and uplifting group experience.
Sessions will include both family choir sessions, where parents and children can sing and connect together, and adult-only sessions, creating a calm space for adults to relax, breathe and enjoy the benefits of mindful singing. This initiative is being developed in partnership with The People’s Army and other community organisations who share the vision of creating accessible spaces that support wellbeing, connection and community resilience.
The aim is simple: to create a welcoming choir where people can come together, breathe, sing and leave feeling lighter than when they arrived. No previous singing experience is needed. Just come as you are.
Community Drop In for Adults
Isolation and Connection
A calm, welcoming indoor space for adults experiencing loneliness, isolation, or a narrowing of life due to illness, burnout, caring responsibilities, or long term stress.
This is a low pressure, inclusive space offering:
• Tea and simple refreshments
• Quiet connection
• Optional gentle activities such as colouring, journaling, or board games
• No pressure to talk or share
Alongside the indoor drop in, we may offer optional low demand trips such as:
• Café visits
• Park walks
• Garden centres
• Museums
• Seaside days
The purpose is gentle widening of life at a safe, individual pace.
How We Work
Delivered from indoor spaces at Coram's Fields Small groups Consistent weekly sessions Founder led delivery initially Over time, sessional facilitators may be introduced as the project grows All work is preventative rather than clinical, and designed to sit alongside existing services, not replace them.
Our Values
• Accessible and inclusive
• Funded or low cost places available
• Preventative rather than clinical
• Calm, relational, and human
• Dignity, safety, and belonging
Founder and Lead Wellbeing Facilitator
The project is founded and led by Emma Sinclair, who is responsible for programme design and delivery.
Emma is a specialist music teacher with over twenty years' experience, including long standing work in schools, alongside delivery across community projects and police initiated programmes.
She is trained in mindfulness and nervous system regulation, and brings a combination of lived experience, long standing community delivery, and a deep commitment to creating warm, safe spaces where people feel able to show up as they are.
WHO WE ARE
Destination Meditation was created in response to the growing need for accessible, preventative wellbeing support that sits between everyday life and clinical services.
Many people are not unwell enough to meet thresholds for formal support, yet are struggling with stress, overwhelm, emotional dysregulation, loneliness, or a shrinking of their world.
We exist to offer gentle, relational spaces where people can feel safe, seen, and supported.
Our approach is calm, non clinical, and human. We believe that small, consistent, relational spaces can have a powerful impact over time.
Destination Meditation is being developed in partnership with Coram's Fields, using their indoor spaces to deliver consistent, community based wellbeing provision.
Mindfulness Community Choir At Destination Meditation
I believe that singing is one of the most natural and powerful ways to regulate the mind, connect with others and create a sense of calm and belonging. The Mindfulness Community Choir, led by Emma Sinclair, trained singer, music specialist and mindfulness practitioner, brings together music and mindfulness in a gentle, welcoming community space.
These sessions are not about perfection or performance. They are about breathing, grounding, connection and the simple joy of singing together. Through mindful breathing, vocal warm ups and shared songs, participants are invited to slow down, reconnect with their voices and experience the natural wellbeing benefits of music. Emma has spent many years working with children, families and communities through music and creative wellbeing programmes.
The Mindfulness Community Choir draws on this experience, blending musical expertise with mindfulness practices to create a supportive and uplifting group experience.
Sessions will include both family choir sessions, where parents and children can sing and connect together, and adult-only sessions, creating a calm space for adults to relax, breathe and enjoy the benefits of mindful singing. This initiative is being developed in partnership with The People’s Army and other community organisations who share the vision of creating accessible spaces that support wellbeing, connection and community resilience.
The aim is simple: to create a welcoming choir where people can come together, breathe, sing and leave feeling lighter than when they arrived. No previous singing experience is needed. Just come as you are.
GET INVOLVED
There are several ways to connect with Destination Meditation.
Join a Group
If you are interested in accessing mindfulness and nervous system regulation sessions for children or young people, or attending the adult community drop in, please get in touch to find out what is currently running.
Funded or low cost places are available.
Refer Someone
We welcome referrals from parents, carers, schools, community organisations, and professionals.
If you would like to discuss whether a group may be suitable for someone you support, please contact us.
Partner With Us
We are open to working in partnership with local organisations, schools, and community groups who share our values around accessibility, prevention, and relational support.
Get In Touch
Got Questions? Message us below and we'll get back to you
